went for an 11 mile run today with feather and dave. it was all uphill it seemed. but it was actually pretty good, although now i feel a little bit like i am getting a cold.
so on saturday morning seamus woke up telling us that we weren't in hawaii. we had told her that hawaii had the beach and sand and she didn't see any of that so we must not be in hawaii. eric took her to the lanai and said, see over those buildings, thats hawaii. she was good with that.
so i was racing in the makena 10k.

i decided to start off slow since it was so hot and i had no idea what the course was like. it was a lot of road at first. then it turned and went on some gravel road. but all of it was up hill. 20 minutes in, the 5kers caught up and we got to the split. i thought, i could go that route and be done in 10 minutes. but i stayed my route. lots of people were walking, and i stopped to walk some, too. i walked at each of the aide stations getting some gatorade and water and mixing them together. i walked through any tiny bit of shade i could find, really there wasn't any. i talked to a guy who was pasty white who was coming from honolulu. i don't know how that happens, but he said while although it was actually considerably cooler then last week, the heat was killing him. it made me feel better. it felt like we were at altitude and it was killing me, i was prepping myself for a 1:30 time. then we started down hill. and we just went down hill for a really long time. i passed a few people which was good and i was feeling considerably better. then we went into the woods, i think the spooky forest maybe, i don't know. then it was to big beach. and it was long, but beautiful.
i met up with eric and the kids and grandma. eric picked up his race registration and i went to get my registration packet and shirt since i dind't get it before the race. we saw eric's friend jason and they chatted and eric got some tri shorts to race in. then we hiked to the car and loaded up. eric went off on his bike for a bit and the rest of us went back to the condo. sirus wanted to nap but seamus wanted to go to the pool so we did. then eric came home and we took the kids to the beach for a bit. by this time i was started to get what i thought might be a migraine. we decided to go to dinner and sho'nuff in the car thank goodness i had the where with all to bring a bag because i spewed all over. the kids were all freaking out patting me on the back since i was wedged between them. everyone got out except me, i handed the bag to seamus and could hear her asking whats that whats that? eric's response - soup. dinner out was nixed, groceries and dinner back at the condo were in. i went back and slept for a few hours and felt waaaaay better.
that was saturday.
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