i was at the gym today, doing a little stairmaster. i realized i've run like 3 miles in december or something like that and i am OK with it. this stairmastering is going to get me an arse like a teenage girl again, so i am totally stoked. not that my teenaged arse was ever that great, but my old lady arse is really no good. i told my coach that my arse shape is one of the things i want to work on this year.
but yeah, so the stairmaster will kick your ass all up and down the gym. i use the one where the stairs move under you. and i sweat a ton. but today there was a guy next to me. he was older, maybe like 50s or so, and he was making all kinds of noises. a few times i had to look over to make sure he was ok because he sounded terrible. he was moaning and groaning like nothing i have ever heard before at the gym! he was working hard, his cadence was higher than mine but geez! and then when he was done i looked over and his whole stairmaster was drenched! like puddles and stuff, all over it. like someone sprayed it down with a hose. totally gross. he did do a good job cleaning it up and right away some other dude jumped right on it with his gf or someone on the one next to him. he normally doesn't come to the gym on the weekend since he always goes mtn biking and the stairmaster that he is used to has tiny steps and his foot is hurt and they are thinking about taking a walk to the pcc tomorrow. she'll skip the gym she thinks since it will be a few miles of walking.
then i did some assisted pullups. and a friend signed me up for masters starting jan 4! dude, that is going to be one rough monday morning! 5am alarm, outdoor pool, monday, and first day back at work after almost two weeks off. yikes!!!
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