good night licorice

so sirus is still calling seamus licorice and it is so cute. he pushed her earlier today and i told him he needed to apologize so he went right over, hugged her and said "i'm sorry licorice'. then tonight before he went to bed he went running from her room caling out "good night licorice". i asked him why he called her that. he said its a happy word. i asked him where he learned and he said the leprechauns, those who are responsible for a lot of things in our house.
today i went for a 12 mile run with the girls. it was a lot of fun. it was quite a bit slower then i normally go. i am trying to figure out what speed or effort i should be doing these run. i am contemplating getting a coach for the up coming season since i have quite a few goals. i talked to eric about it who thinks going with a coach would be a good idea. now the hard part - finding one and paying for it. i thought i had an idea and it looks like i was about right if i was looking for just a running coach or just a cycling coach, but ya throw in that whole tri aspect of it and that just ups the $$... plus i haven' found any who mention anything about xterras or mtn biking. so i have some work to do there.
but i have just completed two 30 mile weeks in a row and i feel great. i feel better then when i was just at 15-20. hopefully can keep it up and hopfully it results in some better results. i definitly feel better, so thats a plus!
except i'm not tired and i should realy go to bed...
work has been good but exhausting and kind of stressful.. but yeah, thats the way it goes.