beer or ice cream?

that is the dilema i am facing right now. what to do, what to do!!!

so i went to work on tuesday. if i recall i felt pretty good. i don't really remember but i do remember that i was pretty excited to go to the brick workout that evening. it was an easy 14 mile bike ride along the issaquah tri course followed by a 20 minute easy run. it was really pretty out and it just felt good. then leslie and i went for sushi. that felt good, too! i love me some sushi and this sushi came to me on a conveyor belt. can't beat that. i did get home a little later than planned but i relaxed some and then went to bed.
i was excited to go swimming on wednesday morning and felt great while doing it. i think i was prolly just happy to not be in the open water. the workout was a little longer than i've been doing even though i cut it a little short so as to not be out there for forever. i have been getting a few compliments on my hamburger suit and my rainbows and clouds which is nice. i like my suits and it makes it more fun. after work we headed to south seatac. i wasn't feeling very well and i think the tiredness was kicking in or something. but i headed out and actually did pretty well until lenny pushed me into the bushes!! but the bike was feeling squirrely and i lost some confidence and although i averaged zn4 i wasn't feeling like I was pushing it as hard as maybe i could have. then i hung out with the kids while eric raced. we hiked over to the flow park and the kids ran laps. up and down the bumps and around the burms. then the kids peed simultaneously and then were off for more laps. we hiked back to the start but i picked up sirus and ran a little to get off the single track quicker, which turned into a bad idea which is what I am assuming the cause of the return of the shoulder pain. ugh.
we got home laaate. the theme of the week.
thursday was a rest day hooray especially since there was major drama at work that i still can't wrap my head around. i was pretty worked up and couldn't sleep very well. but maybe that was the lemon drops? then i slept terrible but woke up early to go swimming. my shoulder hurt and i was hung over and got in trouble for not doing the kick drills and the water was cold. oh wait, i went to the foot doctor, too and he is going to chop up my toenails i just need to make the appointment. and then, and THEN my toes might stop hurting. i didn't swim for too long but I think the swim went well i think? i can't remember.
saturday i woke up at 5 AGAIN and headed out to the issaquah triathlon. i was working the booth and we had to get it set up. it was fun to watch the race start and cool to see the bald eagles circling over head.
i cheered for xtie and my teammates as they came out of the water then went back to the tent.
then it was time for seamus's race!! more soon.