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Monday, May 30, 2011

I survived the rapture, it's name was Onionman.

lets start with jury duty. as per the last post, it kicked my ass.
it was exhausting. listening to the witnesses, all the testimony, all the waiting around, all the not being allowed to talk about it was utterly exhausting!!!
and then we started with deliberations. good grief! that was even MORE exhausting. but we finally were done with it before lunch on friday. after lunch we read the verdict and then we were dismissed, but only after receiving our participation certificates???

saturday morning i got up and did a 50 minute trainer workout and 15 minute run. then we packed up the car with my mom and the kids and started on our way to Walla Walla.
i've done this race 4 times: 2008, 2009, 2010 and then this year. last year was a disaster so i was looking forward to kicking some ass this year.
the week had been so exhausting, and the drive was long. i slept for an hour when we got there and then had dinner then went to bed. i slept terribly that night but got up pretty easily.
i headed out early to get a good parking spot and it started to rain on the way there. :( i put a bunch of my stuff in a garbage bag and took it into transition to mark my spot. when i came back with my bike, SOMEONE HAD PARKED THEIR BIKE ON MY SPOT. WTF, who does that??
so i picked up my bad of stuff and moved. lame. i still got an end spot but whatever, it was lame. it was so cold but i was going to go out on a warm up on the bike - first time i had ever done that! so i put on the knee warmers, the arm warmers, the fleece jacket, the vest, the jacket and the gloves and headed out. i got rained on but the warm up was pretty good, but it was so cold i barely broke a sweat. when i got back to transition, the guy across the rack from me said he had to turn several people away who had tried to take my spot, even though my stuff was RIGHT THERE!! the stuff i was wearing was all wet, but i shook it off and put it into transition. i got on my wetsuit, put on my booties, two swim caps, ear plugs, you name it, i put it on. i was surprised to feel that the suit was a bit loose around the middle, but pleased at the same time! it still fit perfectly everywhere else. the pre-race meeting took forever. it wasn't terrible, just really long although i was there for the part where they said they consulted with the medical staff and agreed with the recommendation of cutting the swim in 1/2 because of the water temp and air temp. i said hooray and then started to leave and head down to the water because i wanted to at least get in the water for a bit before the start. i put my feet in and a shiver went right up me and i couldn't stop shivering! so i got out and started to panic a little, trying to figure out how i was going to get out of doing this race. i had already called eric hoping he would talk me out of it but he didn't answer his phone. the men went first and then the women. i waded out to waste deep and kept looking back wondering what could i do to get out of this, just pack it up and go back to the hotel!!!
but then it was time to start.

The Swim:
30 seconds before the start i splashed the water on my face and that did the trick. actually getting in after that was ok. the water wasn't too bad, cold yes, but tolerable. there was some pushing and shoving. i saw some feet, i did a lot of http://www.blogger.com/img/blank.gifsighting. i was happy with how i was feeling out there in the water. it was turning out to be a pretty good first open water swim of the season! i passed a few of the men before we even got to the first buoy and then passed a few more on the way to the 2nd and then on the way back into shore. my shoulders were getting tired but i kept sighting and kept swimming, all the way to shore.
My time was not awesome, but i was happy with how i swam and how i felt.

T1:
i got out of the water and easily ran up the boat launch to transition. it was crazy in there. people were all over the place, they were sitting and all sprawled out. i looked around and it seemed to be because everyone was putting on extra layers. i struggled through knee warmers, arm warmers, a vest and jacket. i even put on gloves. i could have possibly skipped the gloves but was not sorry at all that i had everything else on. i did not want to relive cascade edge 2008. i headed out on the bike and right away started to pass some people. it was raining but it eventually stopped. i was enjoying the bike and happy to be on my sweet new argon 18 tri bike. i felt good in the aero position and was riding along well until i discovered i couldn't shift into the big ring up front. i tried, i tried and fiddled and tried some more. i eventually came to terms with the fact that it wasn't going to shift so i did what i could with what i had. this made the fast, fun part on the way back not as fast as it could have been. i was still catching people but i got passed by a few on that fast section. i caught some of them back when it flattened and started up hill again, but my overall bike time was slower than the previous two years, even when i got all injured last year. :( i was disappointed but then also realized had i had that big ring this likely would not have been the case.

t2:
longer than normal since i had to take all the cold weather gear off. i kept the arm warmers on but took everything else off.

the RUn:
i headed out feeling not too bad. but i couldn't resist the call of the porta potty. i jumped in there and took waaaay too long. my left foot felt funny, i thought my orthotic might be in my shoe crooked then i wondered if i left a clif shot in there or a hair rubber band. it was really bothering me so i stopped and took off my shoe. there wasn't anything in there, my foot was just frozen solid. i started up again. i was keeping a pretty good pace those first two miles on frozen feet, about an 8min pace. mile 3 was 7:47. then my left calf started hurting. right behind my knee, down a little. biatch. it was hurting. i hit the turn around and slowed down, but was still chugging along. the last part of the run is hard. its trail and up hill and then you can start to see the parking lot and hear the finish line antics and they make you run on this uneven grass and its terrible. but i gave it all i had for that last little bit. my run time was not impressive and i'm ok with it but not super proud. i need to figure out how to not feel the need for the potty breaks. plus i would like to work on working hard on the run instead of just chugging along.
all in all the race was ok, not my best but not my worst. i'm happy i started it! and i was happy that i headed out onto the run before the first place guy finished.
i came in 4th in my age group but got bumped to 3rd and on the podium since the 1st place girl was 2nd overall. More Onionman bling hanging around the house now!

after the race i headed back to the hotel, took a nap, then we walked around walla walla some and then headed to pioneer park to see the birds. we saw some bunnies making more bunnies and then went to a playground. my mom and i met a nice guy who was there with his grandson. he's a cattle farmer from oregon and he answered all my questions about being a cattle farmer. everything from how do you get more cows (do you encourage certain cow relationships or do you let them pick their own up in the pastures?) to when you go to check on the cows out there, how do you get to them? and do you brand them? and when they have their babies do you make them come into the barns, and how does the whole slaughtering thing happen? turns out a lot of his cows go to whole foods. he told us all about it but then mentioned that if the cows get sick, or need any medication or anything at any time, they get tagged and then they go to safeway instead since they will have then had steroids or hormones or something. he was awesome and i was so happy to hear all of his stories. he seemed good with me asking, too.
after we went to dinner and then hung out some more. we stayed up late watching iCarly. I slept waaaay better, seamus was super cuddly during the night, too.
unfortunatly i did not sleep IN like i would have like too, but the kids went swimming and then we headed home.

Wednesday, May 25, 2011

OMG jury duty is kicking my ass

jury duty consists of a lot of waiting around. but man, it is exhausting. i have had to nap so many times this week when i've gotten home and its only wednesday!!
i managed to NOT go to Cow Chip cookies today which is good because i went last week and then on monday and tuesday. i ran today after jury duty and after my 2hr nap.
i need to go to bed now, too, but i am a little antsy.
so happy to have started reading New Moon, too. its been sitting on my night stand since xmas but i finally cracked it open during all the waiting.
training is going well. my ass still hurts. i need to get in to see the art dude, that was like magic. painful, painful magic!

things i learned at jury duty:
If I go into Betsey Johnson, I will buy something
It is nearly impossible to not eat cow chip cookies everyday
The court house does not like danskos
I miss being in Seattle (but am also somehat glad I'm not here because of 1 and 2 above)
It really doesn't take too long to get to Seattle from the eastside during rush hour, at least not the two weeks i've been on jury duty
Paying such close attention for so long is exhausting
There is a ton of waiting around.

Saturday, May 21, 2011

ART

the race was fun today! 8 miles in 1:01:22. Yahoo! that's a 7:40 pace. good enough for 3rd F overall and 1st in my age group! had this been a 10k it would have been a PR but instead it was a crazy 8 miler. eric was an animal! he pushed seamus in the stroller and still managed a 6:10 pace good for 2nd overall and 1st in his age group.
it was fun to have all the folks from work there and it was quite a nice morning for a race, even if i had a totally nasty JIFF peanut butter sandwich for breakfast and wasn't really feeling like running fast.
after the race my left ass was really hurting. i stopped by to see the ART dudes. and man, they HURT me! but it felt so good. there were times when he asked me to move and i couldn't because it hurt just way too much. we determined that its all because of swimming, well actually all the kicking that i have been doing while swimming. so i am going to go back to them and get it all taken care of!
3hr bike ride tomorrow and a jump in the lake possibly!

Friday, May 20, 2011

super allergies and other gross things

eric and sirus went to the allergy doctor today. sirus has had non stop runny nose for months and months, maybe years. he just goes about his business like there is nothing wrong but we finally came to the conclusion he must be allergic to something. so eric took him in today. he got the little pokes of all the different things and apparently they found he is allergic to grass and dogs. sirus even told the doctor that he was super allergic to dogs. and maybe we should think twice before letting him roll down the big grass hills again. but he isn't allergic to cats (but eric is!). but we wonder if the remnants of the old owner's dog is still in any of the carpet. so i am pushing even harder now to tear up ALL of the carpet! hooray, that would be so awesome!!
a few months ago, seamus went to the doctors for something, i can't remember what. they said her ear was all plugged up. the doctor tried to pull a chunk out but couldn't so they flushed it out and apparently big giant chunks came out. eric even told the nurse that i would be so upset to have missed it since i love stuff like that.
so all was good and that was that. i am always cleaning the kids ears all the time, because i am obsessed. one time after that doctors appointment, i was cleaning her ear and out came a chunk of something that looked like paper. after that, seamus refused to let me clean her ears. she would cry and say no and tell me it felt weird and would throw a big fit. finally, several months later she finally told me that she had put a piece of paper in her ear and that it had gotten stuck in there. she cried and was so upset, she was afraid of getting in trouble and she didn't want me to tell eric and she didn't want to go to the doctors to take it out because they would get mad. i told her that at most the doctor would likely just tell her to not put paper in her ear again. anyway, somehow we determined that there was no way that the paper could still be in there.
until tonight. i managed to take a peek in there and there it was!!!! and eric managed to pull that sucker out!! it was HUGE! and brown!!! and nasty!! and OMG, don't touch it!! oh grody!! we wanted to keep it but seamus insisted that we throw it away! oh it was so gross! but she did say she felt way better now that it was out and that she could hear better too!!
what else is new? oh my goodness ALOT. but i can't talk about it.
but i am running an 8 mile race tomorrow. should be exciting! my work is sponsoring it for the employees so there will be a bunch of us there, so that will be fun. and eric and seamus are going to come, too!
i've been running a ton, biking some and doing some swimming. and i might even get in the lake on sunday - yikes!

Monday, May 16, 2011

totally tired

OMG, so i am on jury duty right now. in selection right now, not even called into real selection yet, although they ahve called like a million people in already. i totally fell asleep this afternoon there, too. its pretty cushy actually although they have 11 tv screens but aren't playing any movies which i totally think they should.
during lunch i walked around pioneer square which was a total blast from 1999. i can't remember the last time i had been down there. i had lunch at a pizza place that i am pretty sure took over where soup daddy's was. i walked by the new orleans which always had some kick ass gumbo. the whole thing was totally surreal and weird. but i do miss being downtown. now i get to go again tomorrow.
other things, that 5k i was talking about earlier, i got another PR! hooray!! after hurting my neck, i made an emergency trip to PT, she did yer magic, i made another appointment for friday. i took 3 days off from all physical activity, slept a ton, went to work, ya know, recovered.
friday night we headed up to wenatchee, stayed in a totally craptastic hotel, yes, i even wore flip flops in the shower! and the crappy pillows did nothing for my neck.
at least it was somewhat sorta warm in the morning, and we headed to the race.
i did a warm up, some stretching and then time to go!
i was flying, first mile done in 6:30! whoa! ok, it had a nice long downhill, but still, can't beat that. i was still going quite well through mile 2 and then we hit an out and back and it pretty much fell apart. i looked at my watch at one point and was like, huh? i feel like i am going faster than an 8min pace, how can i only be doing an 8min pace? i ran, i ran i ran. my neck didn't hurt, and i lost my ability to do math. i crossed the line in 22:08 and was like huh. i wasn't thrilled, i was a little disappointed because i thought my previous PR was 21:10 and i couldnt figure out how in that last mile I had really given up THAT much time. then eric told me my time and how it was a PR. a quick check on the internets and lo and behold!! when the results finally came out, finish time was actually 22:07, a 13 second PR! and then today, i got a 1st place age group medal in the mail! hooray!
after the race, we dropped eric off at his mtn bike race and then the kids and i came back into wenatchee, watched the apple blossom parade, got lost and went back to the race site. the kids rolled down the hill a hundred times. then on the way home with a side trip to leavenworth and the munchen haus!!! it was a really great weekend!!
oh, i'll have to give all the details of my hot date sometime soon, too!


Wednesday, May 04, 2011

waaaah!!!

i hurt my neck. how did this happen? let me tell you:

I ate salad for dinner two nights in a row.http://www.blogger.com/img/blank.gif
I turned thirty something.
I talked to Ryan Iddings last week about how he had to wear a neck brace after hurting his neck.
Its a rest week.
I mailed out the race registration for the 5k on saturday - yesterday.
I am being punished because when my alarm went off i got out of bed to grab my iPhone and then got back in bed to check email.

it was the last one, although i'm not totally ruling out the others and i even tempted fate by having salad again for dinner tonight (but i followed it up with ice cream). this morning my alarm went off. i got out of bed, grabbed my iphone and then got back into bed. this is a normal routine for me when i don't have an AM workout planned, i crawl back in bed, check email, check a few other things then eventually get up and start the day. well, today when i got back into bed, something went terribly wrong. :(
my neck totally geeked. it make a terrible noise and i knew instantly i was a gonner. i was instantly in pain, i went downstairs and asked eric to start trying to massage it out but it just got progressively worse. i went back upstairs took some aleve, pulled out the mystery heat pack thing and got ready for work. as soon as i could i called the PT and made an appointment. no activity for two days, another appointment on friday and we'll see how it goes. she says swimming will likely be out for a while, biking probably too since it will be tough to hold up my giant head but she thinks i should be able to run, as long as i can stand the pain. joy.

this has happened twice before. once in highschool i had fantasy hair, not too different than the fantasy hair i have now. i was putting it in a barrett and then bam! that terrible neck noise. i was like hmm, that's weird. i sat down for breakfast with my mom when all of a sudden horrible pain creeped up my neck and i lost all ability to function. i layed on the couch and that is where i stayed for the next 4 days!! the next time was in college. i had woken up early for crew practice. was fiddling around with stuff and then bam! there it was again. i didn't dare lay down, remembering the high school incident. so i sat there for 3hrs waiting for the trainer to get in. he was just like blah blah blah whatever, you're totally faking it and then he did something, i yelped, he stopped, and then was like, oh, umm, yeah, hmm, ok. here are some muscle relaxers. it wasn't as bad that time as the time in high school but it wasn't awesome let me tell you. this time is worse than the college time.

but waaaah!! wtf.

Sunday, May 01, 2011

the end of april

with the end of april comes me getting old. not quite 40 yet, but no longer early 30s, or even mid 30s any longer. i am no officially in my late 30s.
the week was ok, i had a daunting workout schedule - two big swims, swims that were the longest swims in the history of swimming, topping out at 4000 on saturday morning. this swim went quite well, despite a horrible, horrible swim on friday! that swim was only 1400 but while I did it, i wondered how i could ever get through it, i started to feel sorry for myself and my poor swimming ability and wondered why do i spend so much time in the pool when i just suck swimming ass so badly. i had also woken up friday morning thinking it was my birthday that day, wondering why the kids didn't wish me a happy birthday at all. maybe i was having a pity party because prince william had gotten married and although he is not nearly as cute as he used to be, back when i went to england in 2000, i am pretty sure he had seen me sitting outside of buckingham palace and had decided he wanted to marry me, but instead found this kate chick, because, if you think about it, she is pretty much an exact replica of me and stuff. sheesh. whatever. i remember waking up really early to watch princes dianna mary prince charles back in the day, and yes, i couldn't wait to see the photos of kate's dress and all of it all. but by the time the swim came in the evening i was aggitated and annoyed and waaaah, i am such a sucky swimmer.
but then i woke up on saturday, and the kids were excited to wish me happy birthday, and their favorite babysitter was coming over to watch them so eric and i could swim the whole 4000 and then go mtn biking. the best part about the swim was that eric and i are incredibly immature. the directions for the swim said to take a clif shot 1/2 way through but unfortunately shot was misspelled as shat. so eric and i chuckled non stop about what would happen when i shat in the pool during the swim. would i get kicked out? would we have to wait until the pool totally refiltered? would it feel good? yeah, so lots of laughing about that one. non stop.
but the swim went well and the mtn biking was delux! we went to duthie and it was borderline warm! knee warmers, jersey, arm warmers and vest. NO hat, short fingered gloves! wow! it was fun!
after, we headed home and i took a nap! then got dressed to go out to dinner. i picked out a grey dress to wear but seamus though i should wear a black one instead. i asked her why not the grey one - she said it didn't have enough color. but apparently the black one had enough.
we went to the cactus!!! in kirkland and i had two of their totally amazingly delicious margaritas!!! after we came home and had cake - the cake that eric baked for me exactly to my specifications - white cake, homemade butter cream icing and coconut. i wanted it to taste just like my favorite kind of donuts that have icing and the coconut on them, they call them feather boas at top pot, but i remember them from when i was little when my mom would sometimes bring them home for us from dunkin donuts! we don't have dunkin donuts in seattle. BUT they have dunkin donuts in the atlanta airport. i look for the coconut donuts every time i go through there and they never have them. but my birthday cake was delicious!!! and the day overall was fantastic!
today i headed out somewhat early for an 1:20 trail run. it was sooooo sunny, the sky was soooo clear. i struggled with what to wear because really it wasn't even 50 degrees yet, but the sun was soo amazing! at one point i heard a funny noise and then a GIANT black bear come around the corner! turned out it wasn't a bear but a giant dog. i stopped to talk to its owner, plus their other 3 giant bear like dogs! i told them my initial reaction and we had a few chuckles about it while i petted their dogs. it was funny because all 4 of them came right up to me and sat down right infront of me.
when i got home i rounded up the kids and headed to the gym for some quick lifting and then the kids and i went for a bike ride! we rode to the store to pick up some lunch then rode to the park for a picnic and then we played for a long long while then rode back to the car to head home. oh it was so warm and sunny! oh how i hope we will get some more sun in the coming weeks!! please!!