ART

the race was fun today! 8 miles in 1:01:22. Yahoo! that's a 7:40 pace. good enough for 3rd F overall and 1st in my age group! had this been a 10k it would have been a PR but instead it was a crazy 8 miler. eric was an animal! he pushed seamus in the stroller and still managed a 6:10 pace good for 2nd overall and 1st in his age group.
it was fun to have all the folks from work there and it was quite a nice morning for a race, even if i had a totally nasty JIFF peanut butter sandwich for breakfast and wasn't really feeling like running fast.
after the race my left ass was really hurting. i stopped by to see the ART dudes. and man, they HURT me! but it felt so good. there were times when he asked me to move and i couldn't because it hurt just way too much. we determined that its all because of swimming, well actually all the kicking that i have been doing while swimming. so i am going to go back to them and get it all taken care of!
3hr bike ride tomorrow and a jump in the lake possibly!