Chelanman

this weekend we went to chelan to race in the chelanman olympic distance triathlon.

i didn't have any alcohol since the pre-race champagne fiasco the previous weekend, but i was tired all week, borderline exhausted.

friday we headed out, registered and racked my bike. the forecast was looking like rain, and the water was looking super choppy. i had been eating pasta for the past two days non stop and was going to hurl if i had it again, so i had french toast and eggs for dinner. and i started hydrating.

i slept ok and got up at 4:30, before my Groupon email arrived even, to have pbj and some heed but since everyone else was still asleep i laid back down until 5:20. then i headed over to the race site with friends and got everything set up.

after the start of the 1/2 iron swim I futzed around, did a short warm up which i am pretty sure didn't really qualify as a warm up, then tried to stay relaxed and have some fun with my friends. took the first clif shot and got ready to race.

the swim:
i stayed left at the start to avoid the mad dash to watch the rope. there was a ton of contact for the whole swim. i think it wound up being more draft like then distracting or hampering. i tried to stick to people as much as i could, and just swam. i felt good the entire time. my arms didn't feel tired or weak like they have been lately, and other than a few minutes where i got super tight between my shoulder blades and the creepy seaweed from the deep stuck to my face, the swim was was good. i was happy with it, i loved the shallow water at the end.
it wound up being my fastest race swim at this distance!

nothing thrilling or interesting happened in T1.

the bike:
i love my bike. i felt strong, i felt fast, i had a ton of fun. nothing was hurting, which is a big deal! i got caught up in some car traffic at the turn around but made it through ok. at the 20 mile sign i was shocked to see on my bike computer that i was at 58 minutes. i don't set it to speed ever so i had no idea i was going over 20mph and wondering if i was even doing the math right, but that's pretty simple math right there. i was shocked and excited and amazed. so i kept going. hit some rain but welcomed it. i got caught in more car traffic at the end but ran it into T2. i took 2 clif shots on the bike and about 3 sips of heed.
this was my fastest bike time at this distance!

nothing thrilling happened in T2, thank goodness!

the run:
right away i had to pee. i looked longingly at the line of porta potties as i left transition. they were taped off from transition, so kept going. i was taking tiny steps since that seemed to work two races ago. i kept them quick, tried to think about form, but pretty sure it wasn't pretty, eric even let me know so after the race. the porta potties at the first aid station were full so i kept going. mile 2-3 was horrible, boring, omg its never going to end. but eventually i made it. i was able to pick up the pace after that, i started to feel better, my form felt better and i was more relaxed. i started looking for mini landmarks and accelerating to them and then settling in for a bit after each. i noticed my settled in pace was getting faster, but as it did, i was less inclined to accelerate again, but tried. AND THEN my tri top started to feel super tight. i folded it up to expose my belly but kids started crying, ladies started fainting, men started screaming that their eyes were burning, so i folded it back down. my shorts were tied too tight, too, but i couldn't untie them, so i just continued to suffocate in my kit. i took water twice on the run and 1 clif shot at mile 4.
this was my fastest run in an olympic tri, also a 10k PR had it been a stand alone race (even though that 8 miler i did was actually faster).

3 good things about this race:
1) i had fun the entire race. at no point did i want to quit, slow down, question why i was racing, not even during the swim! i was excited to start each leg of the race and was surprised how fast and "easy" they were going by.
2) I didn't stop to pee and i don't think it really effected my run. this was the first time ever that i have not stopped to pee during this distance.
3) this was the first race this distance where i didn't wear socks. but now i say - screw socks, who needs them. please don't tell them i said that!

3 things to work on:
1) i need to work on being comfortable in the aero position on the downhills. i took most of those hills out of aero. i was pedaling like crazy but i was too sketched out to not have easy access to my brakes.
2) i need to watch my fluid intake. i was well hydrated before the race but wonder if my lack of fluid on the bike affected anything. some of that was not being totally comfortable with the set up, and the other is not wanting to pee.
3) i could have run harder i think.

all in all this was a great race. i was happy when i crossed the finish line, knowing i had raced hard and felt good the entire time. i don't want to rain on my own parade, but i am pretty sure this is a super fast course, but i am still super psyched that this was 12 minutes faster than my fastest prior olympic distance. a big part of what made the race and whole weekend so fun was that so many of my LUNA teammates and ladies from our workouts were there. the 3rd place AG finish was gravy on top of all of that. i definitely want to do this race again next year. SO FUN.